Rugged Magnesium Complex 3 in 1

Magnesium Complex 3 in 1 capsules combining glycinate, malate and citrate. Provides 384mg magnesium per serving with 90 capsules per pouch.

A simple daily magnesium supplement made with three forms of magnesium: glycinate, malate and citrate.

Magnesium contributes to normal muscle function, normal psychological function, normal energy yielding metabolism, electrolyte balance and the reduction of tiredness and fatigue.

What’s inside

• Magnesium glycinate
• Magnesium malate
• Magnesium citrate
• 384mg magnesium per serving
• 90 capsules per pouch

Why people use it

• Easy daily capsule format
• Three magnesium sources in one formula
• Works well alongside creatine, collagen and electrolytes
• Suitable for active lifestyles, training days and rest days

Suggested use

Take 1 to 2 capsules daily with water, preferably with food.

Rugged products are food supplements and are intended to support a balanced diet and active lifestyle. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Always follow the suggested use. Do not exceed the recommended daily intake. Keep out of reach of children.

If you are pregnant, breastfeeding, taking medication, have a medical condition, or are unsure whether a product is suitable for you, speak to a qualified healthcare professional before use.

Results and experiences may vary from person to person.