The RUGGED Nutrition Hub
Understand it.
Make it a habit.
Straightforward guides to collagen, creatine, electrolytes and magnesium. What they are. How to use them. Which format fits your day.
Start with food, movement, sleep and enough water. Supplements are one part of the routine. Keep it simple and choose something you can stick to.
01 / Collagen
Your coffee. Your breakfast. Your routine.
Collagen is a protein found in connective tissues, including skin, tendons and cartilage. Our Multi-Collagen 8-in-1 combines five collagen types — I, II, III, V and X — with vitamin C, biotin and hyaluronic acid.
Five easy ways to use it
- Coffee. Stir it into your usual coffee. A milk frother helps mix it evenly. Keep your sachets beside the coffee so you remember.
- A smoothie. Blend it with your usual fruit, milk or other ingredients. No new breakfast needed.
- Yoghurt. Stir it through yoghurt or your usual protein pudding until evenly mixed.
- Porridge. Mix it into your breakfast porridge, adding a little liquid if needed.
- Soup or a sauce. Stir it into your serving. Choose one daily habit rather than adding extra sachets to several meals.
Ingredients, allergens and what “10g” means
The 10g is the weight of the whole blend, including the added ingredients. It does not mean 10g of pure collagen. Sources include bovine, marine, chicken and eggshell. This is an animal-derived product containing fish and egg allergens. Read the full ingredients and directions before use.
How long before I notice a difference?
There is no guaranteed result or fixed timeline. Research into collagen supplements is still developing. Build a routine that suits you, follow the pack and avoid expecting one supplement to do everything.
02 / Creatine
One ingredient. Three ways to take it.
Creatine helps your muscles supply energy during short, intense efforts. It can improve physical performance in repeated bursts of high-intensity exercise. This benefit applies to adults doing high-intensity exercise with a daily intake of 3g creatine.
All three RUGGED formats use creatine monohydrate. Follow your product’s directions and choose the format you will remember.
Powder
300g · 60 servings at 5g
Unflavoured. A straightforward option if you are happy measuring a serving at home.
Sachets
30 individual 5g sachets
Already measured. Keep one with your work bag, breakfast or training kit.
Gummies
4 gummies = 5g creatine
120 blueberry gummies. 30 daily servings. No drink to mix.
When should I take it?
Pick a time you can repeat each day, following the directions on your pack. Keeping it alongside an existing habit makes remembering easier. More is not automatically better: do not exceed the recommended serving.
Which format is best for me?
Choose powder for measuring at home, sachets for a ready-measured serving, or gummies if you prefer not to mix a drink. Compare prices and subscription options on the product pages.
03 / Electrolytes
Pack your bottle. Plan your hydration.
Electrolytes are minerals, such as sodium and potassium, involved in fluid balance and normal muscle function. You lose fluid and salts when you sweat, so think about your hydration on longer walks and training days.
RUGGED tablets come in Lime, Peach or Berry. Choose a single tube, or two tubes with your choice of flavour for each. Keep them with your bottle or hiking kit.
Do I need them every time I exercise?
Not every activity needs a supplement. How long you are active, the heat and how much you sweat all matter. Regular water and a varied diet remain the foundation. Follow the tube’s directions and check its ingredients.
04 / Magnesium
Keep the basics covered.
Magnesium is a mineral that helps your body turn food into energy. Foods such as leafy greens, nuts and wholegrains provide it. Many people can meet their needs through a varied diet.
RUGGED Magnesium Complex combines three magnesium forms in one capsule product.
How do I fit it into my routine?
Choose a time you will remember and follow the pack. Check any other supplements you take so you are not doubling up unintentionally. Magnesium is not a guaranteed fix for sleep or recovery.
Make it simpler
Which bundle fits your day?
Basecamp Foundations
30 collagen sachets plus your choice of creatine powder, sachets or gummies. Start with two products in a format that works for you.
Choose your FoundationsThe Basecamp Box
30 collagen sachets, 30 creatine sachets and two electrolyte tubes. Two magnesium pouches are included with a one-off order or the first subscription delivery; ongoing subscription deliveries do not include magnesium.
Explore the Basecamp BoxA quick note before you start
Always follow your pack’s directions. Food supplements do not replace a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, ask a qualified healthcare professional whether a supplement is suitable for you.
Read more: sources behind these guides
Go a little deeper
Practical guides from RUGGED
Want more detail? These guides explain the products and help you put them into an everyday routine.
Multi-collagen: understand your blend
What is multi-collagen? Get to know the RUGGED blend, check its ingredients and allergens, and find five easy ways to make it part of your day.
Read the collagen guideCreatine: choose your format
One ingredient, three formats. Understand creatine monohydrate, compare powder, sachets and gummies, and choose the routine that works for you.
Read the creatine guideElectrolytes: plan your bottle
Plan your bottle before you set off. A straightforward guide to fluids, electrolytes and using RUGGED tablets on training days and longer hikes.
Read the electrolyte guideMagnesium: cover the basics
Understand what magnesium does, where to find it in food and how to use RUGGED Magnesium Complex. Simple guidance for your everyday routine.
Read the magnesium guideBuild the habit. Get outdoors.
Get your everyday routine in place. Then give yourself something to work towards.