Creatine Gummies
Creatine Gummies
120 blueberry gummies. Four gummies provide 5g creatine. 30 daily servings, with no mixing or measuring.
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RUGGED Creatine Gummies – Blueberry Flavour
A simple, sugar-free way to get your daily creatine without measuring powder, mixing drinks or carrying a shaker.
Four blueberry gummies provide a full 5g serving of micronised creatine monohydrate. They’re easy to keep with you and fit into your routine whenever works best.
Creatine increases physical performance during repeated bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of at least 3g of creatine.
At a glance
- 5g creatine monohydrate per daily serving
- Four gummies per serving
- Sugar-free
- Blueberry flavour
- 120 gummies per pouch
- Full 30-day supply
- No mixing, measuring, water or shaker
- Made using a low-temperature process to help preserve the creatine content during production
How to use
Take four gummies daily, with or without food. Use them before training, afterwards or whenever they fit naturally into your routine.
No loading phase required. Do not exceed the recommended daily serving.
Creatine made easier
Whether you already use creatine powder or want something more convenient for busy days, RUGGED Creatine Gummies provide a full daily serving in a simple, great-tasting format.
Four gummies. 5g creatine. Done.
Choose your format
Prefer to mix creatine into a drink? Explore creatine powder or individual 5g sachets. Visit the RUGGED Nutrition Hub for straightforward guidance.
Ingredients
Creatine monohydrate. Other ingredients listed on the pack: stevia extract, water, pectin, sodium citrate, citric acid, natural flavour, organic blue spirulina, vegetable oil (contains carnauba wax).
Allergen information
The pack states that this product is free from the 14 UK/EU regulated allergens. Always check the label on the pouch you receive.
Serving information
- Serving size: 4 gummies
- 30 servings per pouch
- Creatine monohydrate: 5,000mg (5g) per serving
- Energy: 150kJ / 36kcal per serving
- Carbohydrate: 4g per serving, of which sugars: 0g
Important information
Take four gummies per day, or as advised by a qualified healthcare practitioner. Do not exceed the recommended daily intake.
The pack warns that creatine may increase water retention. If you have kidney impairment, consult your doctor before use. If you are pregnant, breastfeeding, under 18, taking blood-thinning medication or have a chronic medical condition, seek medical advice before taking this product.
Food supplements must not replace a varied, balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Do not use if the safety seal is broken or missing.
Store in a cool, dry place away from direct sunlight.
