RUGGED UK
The Basecamp
The Basecamp
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THE BASECAMP
Daily Supplement System
A simple daily system built around evidence-based supplements and consistent habits.
Basecamp brings together the core products many people already use into one straightforward routine. No guesswork, no overcomplication, just a structure you can follow every day.
Designed to support hydration, recovery, strength, and daily function, whether you train regularly or just want to stay consistent with your health.
Delivered monthly. First order includes the full Basecamp setup. Ongoing deliveries are simple refills to keep your routine in place.
WHAT’S INCLUDED
Magnesium 3-in-1 (first order only). 2 pouches, 180 capsules. A blend of magnesium glycinate, malate, and citrate. Magnesium contributes to normal muscle function, normal psychological function, and the reduction of tiredness and fatigue. Up to 6 months supply depending on intake.
Electrolyte tablets. 2 tubes per month. Lime or Peach. Contains key minerals that contribute to normal electrolyte balance. Designed for daily hydration, training, and long days on your feet.
Creatine monohydrate sachets. 30 sachets, 5g per serving. Creatine increases physical performance in successive bursts of short-term, high intensity exercise with a daily intake of 5g.
Multi collagen with vitamin C, biotin, and hyaluronic acid. 30 sachets, approx. 9.5g protein per serving. Vitamin C contributes to normal collagen formation. Biotin contributes to normal energy-yielding metabolism and the maintenance of normal skin and hair.
Rugged Daily Checklist. A simple hard copy tool to track your daily habits and keep you consistent.
First order includes a Rugged branded water bottle.
HOW TO USE
Use daily as part of your routine. Follow the instructions on each product.
Rugged products are food supplements and are intended to support a balanced diet and active lifestyle. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Always follow the suggested use. Do not exceed the recommended daily intake. Keep out of reach of children.
If you are pregnant, breastfeeding, taking medication, have a medical condition, or are unsure whether a product is suitable for you, speak to a qualified healthcare professional before use.
Results and experiences may vary from person to person.
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Since starting the Rugged basecamp my concentration, energy levels and quality of sleep has vastly improved allowing me to become more consistent. Recovery has improved and this is now my daily must have.
I’ve been using The Rugged products for a long time now and feel so much better for it. I started off just using the collagen but upgraded so I now get the Basecamp package each month. Being on a subscription works perfectly because it’s one less thing to think about as things start to run low, it’s automatically topped up so I never run out. I’m not usually a fan of the taste of electrolytes but the peach and berry ones are lovely, definitely a favourite. The collagen mixes well in my coffee so easy to take first thing in the morning and the creatine too. I’m also now using the Rugged magnesium as well which has helped with my sleep. Overall a really good brand that I would highly recommend.
The base camp box has just changed the game completely! I now never run out of products and don’t even have to remember to order as it’s all done for me! Just perfect with a busy lifestyle! Amazing value, amazing products, and amazing service!!!