{"title":"Shop RUGGED","description":null,"products":[{"product_id":"creatine-gummies","title":"Creatine Gummies","description":"\u003cp\u003e\u003cstrong\u003eRUGGED Creatine Gummies – Blueberry Flavour\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eA simple, sugar-free way to get your daily creatine without measuring powder, mixing drinks or carrying a shaker.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFour blueberry gummies provide a full 5g serving of micronised creatine monohydrate. They’re easy to keep with you and fit into your routine whenever works best.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eCreatine increases physical performance during repeated bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of at least 3g of creatine.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eAt a glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e5g creatine monohydrate per daily serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFour gummies per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSugar-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBlueberry flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e120 gummies per pouch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFull 30-day supply\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNo mixing, measuring, water or shaker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade using a low-temperature process to help preserve the creatine content during production\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003e\u003cspan\u003eTake four gummies daily, with or without food. Use them before training, afterwards or whenever they fit naturally into your routine.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eNo loading phase required. Do not exceed the recommended daily serving.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eCreatine made easier\u003c\/h2\u003e\u003cp\u003e\u003cspan\u003eWhether you already use creatine powder or want something more convenient for busy days, RUGGED Creatine Gummies provide a full daily serving in a simple, great-tasting format.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eFour gummies. 5g creatine. Done.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eChoose your format\u003c\/h2\u003e\u003cp\u003ePrefer to mix creatine into a drink? Explore \u003ca href=\"\/products\/creatine-monohydrate-powder\" data-mce-href=\"\/products\/creatine-monohydrate-powder\"\u003ecreatine powder\u003c\/a\u003e or \u003ca href=\"\/products\/daily-creatine-monohydrate-sachets\" data-mce-href=\"\/products\/daily-creatine-monohydrate-sachets\"\u003eindividual 5g sachets\u003c\/a\u003e. Visit the \u003ca href=\"\/pages\/nutrition-hub\" data-mce-href=\"\/pages\/nutrition-hub\"\u003eRUGGED Nutrition Hub\u003c\/a\u003e for straightforward guidance.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate. Other ingredients listed on the pack: stevia extract, water, pectin, sodium citrate, citric acid, natural flavour, organic blue spirulina, vegetable oil (contains carnauba wax).\u003c\/p\u003e\u003ch2\u003eAllergen information\u003c\/h2\u003e\u003cp\u003eThe pack states that this product is free from the 14 UK\/EU regulated allergens. Always check the label on the pouch you receive.\u003c\/p\u003e\u003ch2\u003eServing information\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eServing size: 4 gummies\u003c\/li\u003e\n\u003cli\u003e30 servings per pouch\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate: 5,000mg (5g) per serving\u003c\/li\u003e\n\u003cli\u003eEnergy: 150kJ \/ 36kcal per serving\u003c\/li\u003e\n\u003cli\u003eCarbohydrate: 4g per serving, of which sugars: 0g\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eImportant information\u003c\/h2\u003e\u003cp\u003eTake four gummies per day, or as advised by a qualified healthcare practitioner. Do not exceed the recommended daily intake.\u003c\/p\u003e\u003cp\u003eThe pack warns that creatine may increase water retention. If you have kidney impairment, consult your doctor before use. If you are pregnant, breastfeeding, under 18, taking blood-thinning medication or have a chronic medical condition, seek medical advice before taking this product.\u003c\/p\u003e\u003cp\u003eFood supplements must not replace a varied, balanced diet and healthy lifestyle. Keep out of sight and reach of young children. Do not use if the safety seal is broken or missing.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Default Title","offer_id":51103622070599,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/B29E3CE0-BF6C-448B-9BA8-58F5C3832F32.jpg?v=1789989710"},{"product_id":"electrolyte-tablets-single-tube","title":"Electrolyte Tablets | 1 Tube · 20 Tablets","description":"\u003ch2\u003eOne tube. 20 electrolyte tablets.\u003c\/h2\u003e\u003cp\u003eEasy-to-use dissolvable tablets for training, long walks and days outdoors. Choose Lime, Peach or Berry.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 tube containing 20 tablets\u003c\/li\u003e\n\u003cli\u003eYour choice of flavour\u003c\/li\u003e\n\u003cli\u003eContains sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eDissolve one tablet in 500ml of water, following the directions on your product label. Keep a tube in your gym bag or walking kit for a straightforward hydration routine.\u003c\/p\u003e\u003ch3\u003eNeed more than one tube?\u003c\/h3\u003e\u003cp\u003eChoose your flavours with the \u003ca href=\"\/products\/electrolyte-tablets\" data-mce-href=\"\/products\/electrolyte-tablets\"\u003etwo-tube option: 40 tablets\u003c\/a\u003e. For practical supplement guidance, visit the \u003ca href=\"\/pages\/nutrition-hub\" data-mce-href=\"\/pages\/nutrition-hub\"\u003eRUGGED Nutrition Hub\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eIngredients shown on the pack\u003c\/h3\u003e\u003cp\u003eCitric acid, dextrose, sodium bicarbonate, potassium bicarbonate, sorbitol, calcium carbonate, magnesium carbonate, natural flavouring, sucralose (sweetener), colour (beta carotene), polyethylene glycol, crosslinked sodium carboxymethylcellulose, magnesium salts of fatty acids (anti-caking agent).\u003c\/p\u003e\u003ch3\u003eImportant information\u003c\/h3\u003e\u003cp\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle. The pack states that this product is not recommended for children under 12, or pregnant or breastfeeding women unless advised by a healthcare professional.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place and keep out of reach of young children. Always check the label on the product you receive.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Lime","offer_id":51432482046279,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Peach","offer_id":51432482079047,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Berry","offer_id":53837780615495,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/IMG-9665.png?v=1779204351"},{"product_id":"creatine-monohydrate-powder","title":"Creatine Monohydrate Powder","description":"\u003cp\u003e\u003cstrong\u003ePure creatine. Keep it simple.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% unflavoured creatine monohydrate, with no added ingredients. Mix it into a drink you already enjoy and make it part of your daily routine.\u003c\/p\u003e\u003ch2\u003eAt a glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300g pouch\u003c\/li\u003e\n\u003cli\u003eApproximately 60 servings at 5g\u003c\/li\u003e\n\u003cli\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli\u003e100% creatine monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 3–5g daily with water, juice or your preferred drink. Follow the serving directions on your pack and do not exceed the recommended daily intake.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e100% creatine monohydrate.\u003c\/p\u003e\u003ch2\u003eChoose what works for you\u003c\/h2\u003e\u003cp\u003ePrefer a measured serving? Try \u003ca href=\"\/products\/daily-creatine-monohydrate-sachets\"\u003e5g creatine sachets\u003c\/a\u003e. Want a different format? Explore \u003ca href=\"\/products\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e. Visit the \u003ca href=\"\/pages\/nutrition-hub\"\u003eRUGGED Nutrition Hub\u003c\/a\u003e for guidance on your routine.\u003c\/p\u003e\u003ch2\u003eImportant information\u003c\/h2\u003e\u003cp\u003eRugged products are food supplements and are intended to support a balanced diet and active lifestyle. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eAlways follow the suggested use. Do not exceed the recommended daily intake. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eIf you are pregnant, breastfeeding, taking medication, have a medical condition, or are unsure whether a product is suitable for you, speak to a qualified healthcare professional before use.\u003c\/p\u003e\u003cp\u003eResults and experiences may vary from person to person.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Default Title","offer_id":51432494530887,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/96A63A6C-C0AA-4992-8AC9-42ACB550A645.png?v=1777738170"},{"product_id":"electrolyte-tablets","title":"Electrolyte Tablets | 2 Tubes · 40 Tablets","description":"\u003ch2\u003eTwo tubes. 40 electrolyte tablets.\u003c\/h2\u003e\u003cp\u003eKeep one in your gym bag and one ready for your next walk. Choose a flavour for each tube: Peach, Lime or Berry.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 tubes with 20 tablets each: 40 tablets in total\u003c\/li\u003e\n\u003cli\u003eYour choice of flavour for each tube\u003c\/li\u003e\n\u003cli\u003eContains sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli\u003eDissolvable tablet format\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eDissolve one tablet in 500ml of water, following the directions on your product label.\u003c\/p\u003e\u003ch3\u003eStart with one tube\u003c\/h3\u003e\u003cp\u003ePrefer a smaller option? Explore \u003ca href=\"\/products\/electrolyte-tablets-single-tube\" data-mce-href=\"\/products\/electrolyte-tablets-single-tube\"\u003eone tube with 20 tablets\u003c\/a\u003e. Visit the \u003ca href=\"\/pages\/nutrition-hub\" data-mce-href=\"\/pages\/nutrition-hub\"\u003eRUGGED Nutrition Hub\u003c\/a\u003e for straightforward supplement guidance.\u003c\/p\u003e\u003ch3\u003eIngredients shown on the pack\u003c\/h3\u003e\u003cp\u003eCitric acid, dextrose, sodium bicarbonate, potassium bicarbonate, sorbitol, calcium carbonate, magnesium carbonate, natural flavouring, sucralose (sweetener), colour (beta carotene), polyethylene glycol, crosslinked sodium carboxymethylcellulose, magnesium salts of fatty acids (anti-caking agent).\u003c\/p\u003e\u003ch3\u003eImportant information\u003c\/h3\u003e\u003cp\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle. The pack states that this product is not recommended for children under 12, or pregnant or breastfeeding women unless advised by a healthcare professional.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place and keep out of reach of young children. Always check the label on the product you receive.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Peach \/ Lime","offer_id":51654433833287,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Lime \/ Lime","offer_id":51654433866055,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Berry \/ Lime","offer_id":53806469316935,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Peach \/ Peach","offer_id":53962997530951,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Peach \/ Berry","offer_id":53962997563719,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Lime \/ Peach","offer_id":53962997596487,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Lime \/ Berry","offer_id":53962997629255,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Berry \/ Peach","offer_id":53962997662023,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Berry \/ Berry","offer_id":53962997694791,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/234E2707-69B6-4BC5-9C14-DFCA0A87ED79.png?v=1777738170"},{"product_id":"basecamp-box-supplement-bundle","title":"The Basecamp","description":"\u003ch2\u003eYour daily Basecamp routine\u003c\/h2\u003e\u003cp\u003eMulti-collagen, creatine sachets and electrolytes in one bundle, with magnesium included in your full first box. Use each product according to its own label and build it into the routine you already have.\u003c\/p\u003e\u003ch2\u003eYour one-off box or first subscription delivery\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Collagen:\u003c\/strong\u003e 30 daily 10g sachets, unflavoured.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine monohydrate:\u003c\/strong\u003e 30 sachets containing 5g each. This bundle contains creatine sachets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolytes:\u003c\/strong\u003e two tubes, 20 tablets per tube. Choose from the flavours currently available in the selectors, including Lime, Peach and Berry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium 3-in-1:\u003c\/strong\u003e two pouches, 180 capsules in total. Included with a one-off Basecamp purchase and the first subscription delivery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRUGGED Daily Checklist:\u003c\/strong\u003e a printed tool to help you track your daily habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour subscription refills\u003c\/h2\u003e\u003cp\u003eRefill deliveries contain 30 multi-collagen sachets, 30 creatine sachets and two electrolyte tubes. \u003cstrong\u003eMagnesium is included in the first delivery only and is not included in recurring refills.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChoose a one-off purchase or the subscription option above. Subscription price, delivery frequency and delivery charges are shown before checkout.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eFollow the serving directions and warnings on each pack. Your collagen is unflavoured, so you can mix it into coffee, a smoothie, yoghurt or another option that suits your routine. \u003ca href=\"\/pages\/nutrition-hub#collagen\"\u003eRead our collagen mixing guide\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eIf you want collagen with a choice of creatine powder, gummies or sachets, see \u003ca href=\"\/products\/basecamp-foundations\"\u003eBasecamp Foundations\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eIngredients and suitability\u003c\/h2\u003e\u003cp\u003eThe multi-collagen blend contains ingredients from bovine, marine, chicken and eggshell sources. Check each product label for the full ingredients, allergens and suitability before use.\u003c\/p\u003e\u003cp\u003eFood supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication or have a medical condition, seek advice from a qualified healthcare professional before use.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Lime \/ Peach","offer_id":53963010605383,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Peach \/ Peach","offer_id":53963010638151,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Berry \/ Peach","offer_id":53963010670919,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Lime \/ Lime","offer_id":53963012833607,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Lime \/ Berry","offer_id":53963012866375,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Peach \/ Lime","offer_id":53963012899143,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Peach \/ Berry","offer_id":53963012931911,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Berry \/ Lime","offer_id":53963012964679,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true},{"title":"Berry \/ Berry","offer_id":53963012997447,"sku":null,"price":57.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/ED247183-013C-44F5-AD19-D196500B2415.png?v=1777742011"},{"product_id":"multi-collagen-powder","title":"Multi-Collagen 8-in-1 | 30 Daily Sachets","description":"\u003cp\u003e\u003cstrong\u003eRUGGED Multi Collagen 8-1 Powder Sachets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDaily collagen support designed for active lifestyles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRugged 8 in 1 Multi Collagen Powder combines five collagen types with vitamin C, biotin and hyaluronic acid in an unflavoured daily powder designed to mix easily into drinks, shakes and coffee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you train regularly, stay active outdoors, work physically demanding jobs, or simply want to look after your body as you get older, this is an easy addition to your day.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMixes easily into coffee, water, smoothies or shakes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Multi collagen blend containing Collagen Types I, II, III, V and X\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e• Includes added Vitamin C, Biotin and Hyaluronic Acid\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Source of protein\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Unflavoured and easy to mix\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Suitable for everyday use\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Designed to fit into simple daily routines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMulti Collagen Complex:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Collagen Type I\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Collagen Type II\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Collagen Type III\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Collagen Type V\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Collagen Type X\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlus added:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Vitamin C\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Biotin\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e• Hyaluronic Acid\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Collagen Matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCollagen is one of the main structural proteins found in the body. It helps form part of the structure of skin, bones, cartilage and connective tissue.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs we get older, many people choose to include collagen as part of their daily nutrition routine, especially if they are active, training regularly, or want to support their body alongside good food, hydration, movement and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis blend also includes Vitamin C, which contributes to normal collagen formation, Biotin, which contributes to the maintenance of normal hair and skin, and Hyaluronic Acid, a naturally occurring compound found in areas such as the skin, eyes and connective tissues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd 1 sachet (10g) to water, coffee, smoothies or shakes once daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan also be mixed into yoghurt, oats or other foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy RUGGED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRUGGED products are designed around practical daily use, straightforward ingredients and consistent routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt for real life, whether that means training, work, recovery or staying active outdoors.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSubscribe \u0026amp; Save\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoose Subscribe \u0026amp; Save at checkout and save 15% on every order while keeping your routine consistent.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRugged products are food supplements and are intended to support a balanced diet and active lifestyle. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eAlways follow the suggested use. Do not exceed the recommended daily intake. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, taking medication, have a medical condition, or are unsure whether a product is suitable for you, speak to a qualified healthcare professional before use.\u003c\/p\u003e\n\u003cp\u003eResults and experiences may vary from person to person.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Default Title","offer_id":52742795493703,"sku":null,"price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/IMG-2002.png?v=1787828857"},{"product_id":"daily-creatine-monohydrate-sachets","title":"Creatine Monohydrate Sachets","description":"\u003cp\u003e\u003cstrong\u003eDaily creatine. Ready when you are.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach pouch contains 30 unflavoured sachets, with 5g of creatine monohydrate in each one. Keep them at home, in your gym bag or ready for a day on the move. No scoop. No measuring.\u003c\/p\u003e\u003ch2\u003eAt a glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e30 individual sachets per pouch\u003c\/li\u003e\n\u003cli\u003e5g creatine monohydrate per sachet\u003c\/li\u003e\n\u003cli\u003eUnflavoured and easy to mix\u003c\/li\u003e\n\u003cli\u003e100% creatine monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one sachet (5g) with water or your preferred drink once daily. Follow the directions on your pack.\u003c\/p\u003e\u003ch2\u003eIngredients and serving information\u003c\/h2\u003e\u003cp\u003eIngredients: 100% creatine monohydrate. Each 5g sachet provides 5g creatine monohydrate.\u003c\/p\u003e\u003ch2\u003eFind your format\u003c\/h2\u003e\u003cp\u003ePrefer a scoop or a gummy? Explore \u003ca href=\"\/products\/creatine-monohydrate-powder\"\u003ecreatine powder\u003c\/a\u003e and \u003ca href=\"\/products\/creatine-gummies\"\u003ecreatine gummies\u003c\/a\u003e. For guidance on building your routine, visit the \u003ca href=\"\/pages\/nutrition-hub\"\u003eRUGGED Nutrition Hub\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eImportant information\u003c\/h2\u003e\u003cp\u003eRugged products are food supplements and are intended to support a balanced diet and active lifestyle. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eAlways follow the suggested use. Do not exceed the recommended daily intake. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eIf you are pregnant, breastfeeding, taking medication, have a medical condition, or are unsure whether a product is suitable for you, speak to a qualified healthcare professional before use.\u003c\/p\u003e\u003cp\u003eResults and experiences may vary from person to person.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Default Title","offer_id":53122123825479,"sku":null,"price":17.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/1341D8C7-AC87-4DC0-B575-B9E6BCDE2261_6723bb3e-df42-4d3b-83c7-0def59c47e12.png?v=1777741990"},{"product_id":"magnesium-3-1-capsules","title":"Magnesium Complex 3 in 1","description":"\u003cp\u003eThree forms of magnesium. One simple daily supplement.\u003c\/p\u003e\u003cp\u003eRUGGED Magnesium Complex combines glycinate, malate and citrate, with 90 capsules in each pouch.\u003c\/p\u003e\u003ch2\u003eWhat’s inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMagnesium glycinate, malate and citrate\u003c\/li\u003e\n\u003cli\u003e384mg magnesium per two-capsule serving\u003c\/li\u003e\n\u003cli\u003e90 capsules per pouch: 45 servings when taking two capsules daily\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake \u003cstrong\u003e1–2 capsules daily\u003c\/strong\u003e with water, preferably with food. Follow the directions on your pack and do not exceed the recommended daily intake.\u003c\/p\u003e\u003ch2\u003eWhat magnesium does\u003c\/h2\u003e\u003cp\u003eMagnesium contributes to normal muscle function, normal psychological function, normal energy-yielding metabolism, electrolyte balance and the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch2\u003eNeed help with your routine?\u003c\/h2\u003e\u003cp\u003eVisit the \u003ca href=\"\/pages\/nutrition-hub\"\u003eRUGGED Nutrition Hub\u003c\/a\u003e for straightforward supplement guidance.\u003c\/p\u003e\u003ch2\u003eImportant information\u003c\/h2\u003e\u003cp\u003eRugged products are food supplements and are intended to support a balanced diet and active lifestyle. They are not intended to diagnose, treat, cure or prevent any disease or medical condition.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eAlways follow the suggested use. Do not exceed the recommended daily intake. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eIf you are pregnant, breastfeeding, taking medication, have a medical condition, or are unsure whether a product is suitable for you, speak to a qualified healthcare professional before use.\u003c\/p\u003e\u003cp\u003eResults and experiences may vary from person to person.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Default Title","offer_id":53537140277575,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/B17207AF-829A-441C-A430-9697D62BBF32.png?v=1777738170"},{"product_id":"basecamp-foundations","title":"Basecamp Foundations | Multi-Collagen + Creatine","description":"\u003ch2\u003eCollagen + your choice of creatine\u003c\/h2\u003e\u003cp\u003eTwo products. One straightforward daily routine. Basecamp Foundations pairs RUGGED Multi-Collagen with the creatine format that fits your day: powder, gummies or individual sachets.\u003c\/p\u003e\u003ch2\u003eWhat is in your bundle?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eEvery option includes 30 unflavoured 10g Multi-Collagen sachets.\u003c\/strong\u003e Then choose one creatine option using the selector above:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder:\u003c\/strong\u003e one 300g pouch of creatine monohydrate, providing 60 servings at 5g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGummies:\u003c\/strong\u003e one blueberry pouch containing 120 gummies. \u003cstrong\u003eFour gummies provide 5g of creatine\u003c\/strong\u003e, giving 30 servings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSachets:\u003c\/strong\u003e 30 individual creatine monohydrate sachets containing 5g each.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour selected option determines the bundle price. Choose a one-off purchase or Subscribe \u0026amp; Save above; the subscription frequency and price are shown before checkout. The powder pouch lasts longer than the collagen when used at 5g daily.\u003c\/p\u003e\u003ch2\u003eMake it part of your day\u003c\/h2\u003e\u003cp\u003eFollow the directions on each pack. Mix one collagen sachet into coffee, a smoothie, yoghurt or another option you already enjoy. Mix your creatine powder or sachet into your preferred drink, or take the labelled serving of gummies.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/nutrition-hub#collagen\"\u003eExplore our collagen mixing guide\u003c\/a\u003e and \u003ca href=\"\/pages\/nutrition-hub#creatine\"\u003ecreatine guidance\u003c\/a\u003e for help building a consistent routine.\u003c\/p\u003e\u003ch2\u003eIngredients and suitability\u003c\/h2\u003e\u003cp\u003eThe Multi-Collagen blend contains five collagen types, with Vitamin C, Biotin and Hyaluronic Acid. It contains ingredients from bovine, marine, chicken and eggshell sources. Check the full ingredients, allergens and directions on each pack before use.\u003c\/p\u003e\u003cp\u003eFood supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication or have a medical condition, seek advice from a qualified healthcare professional before use.\u003c\/p\u003e","brand":"RUGGED UK","offers":[{"title":"Powder","offer_id":54814164582727,"sku":null,"price":42.0,"currency_code":"GBP","in_stock":true},{"title":"Gummies","offer_id":54814164549959,"sku":null,"price":47.0,"currency_code":"GBP","in_stock":true},{"title":"Sachets","offer_id":54814164615495,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/RUGGED-Foundations-corrected.png?v=1790774598"},{"product_id":"castle-to-castle","title":"Castle to Castle | 50km Winter Hike","description":"\u003ch2\u003eGive yourself something to work towards\u003c\/h2\u003e\u003cp\u003eA RUGGED endurance hiking challenge for everyday people who want to get outdoors, push themselves and take on something worthwhile together.\u003c\/p\u003e\u003cp\u003eLed by James, we’ll set off before sunrise from Rochester Castle and follow sections of the North Downs and River Medway towards Tonbridge Castle. Expect winter weather, muddy paths, tired legs and a group supporting each other along the way. This isn’t a race.\u003c\/p\u003e\u003ch3\u003eYour challenge, your distance\u003c\/h3\u003e\u003cp\u003eAim for the full 50km, or use the planned shorter finish at Wateringbury around 30–32km. Both are substantial endurance hikes. There’s one £35 entry fee, so you don’t need to select a distance at checkout.\u003c\/p\u003e\u003cp\u003eYou don’t need previous hiking experience, but you do need to prepare. Allow for a full day on your feet, with a target of under 12 hours. A headtorch is essential.\u003c\/p\u003e\u003ch3\u003eWhat your £35 includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour place on the challenge, with route leadership from James\u003c\/li\u003e\n\u003cli\u003eA Castle to Castle finisher medal\u003c\/li\u003e\n\u003cli\u003eAn event pack with an 8–12 week preparation guide, kit advice and event-day information\u003c\/li\u003e\n\u003cli\u003eA participant WhatsApp group for questions, support and updates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePlan your own food and travel.\u003c\/strong\u003e Bring food, water and snacks. A stop is planned in Maidstone. Refreshments and transport aren’t included, so arrange your journey to Rochester and home from Tonbridge or Wateringbury.\u003c\/p\u003e\u003ch3\u003eAfter you book\u003c\/h3\u003e\u003cp\u003eYou’ll receive your booking confirmation and welcome email with the event pack download and participant WhatsApp invitation. Start preparing, ask questions and get to know the group before the day.\u003c\/p\u003e\u003ch3\u003eHelping fundraise for Airlie Days\u003c\/h3\u003e\u003cp\u003eAlongside the challenge, we’re helping raise money for Airlie Days, an amazing local charity. Grace will be in the WhatsApp group to help with fundraising pages and charity questions. \u003cstrong\u003eBooking fees and charitable donations are separate.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot sure if it’s right for you? Email \u003ca href=\"mailto:james@therugged.co.uk\"\u003ejames@therugged.co.uk\u003c\/a\u003e before booking.\u003c\/p\u003e\u003cdetails style=\"border-top:1px solid #ccc;border-bottom:1px solid #ccc;padding:16px 0;margin-top:24px\"\u003e\u003csummary style=\"cursor:pointer;font-weight:700\"\u003eCancellations and transfers · Click to read\u003c\/summary\u003e\u003ch2\u003eCastle to Castle: cancellations and transfers\u003c\/h2\u003e\n\u003cp\u003eCastle to Castle is a challenge booked for a specific date. The usual 14-day cooling-off right for online purchases does not apply to this dated leisure event. The cancellation terms below apply to new bookings made from 30 September 2026. Existing bookings retain the terms offered when booked and any statutory rights.\u003c\/p\u003e\n\u003ch3\u003eIf you cancel\u003c\/h3\u003e\n\u003cp\u003eCancel at least 14 days before the event for a full refund. Within 14 days of the event, we will refund your booking payment less any reasonable, unrecoverable loss directly caused by your cancellation. We will explain any deduction, take reasonable steps to reduce our losses and account for any costs saved or money received from reselling your place.\u003c\/p\u003e\n\u003ch3\u003eTransfer your place\u003c\/h3\u003e\n\u003cp\u003eYou can transfer your place to another person free of charge up to 48 hours before the event. Email us with your booking number so we can arrange the transfer. The replacement participant must meet the event requirements and complete the required participant details before taking part.\u003c\/p\u003e\n\u003ch3\u003eIf RUGGED cancels or postpones\u003c\/h3\u003e\n\u003cp\u003eIf we cancel the event or change its date, you can choose a full refund of your booking payment or, where a replacement date is offered, transfer your booking to that date. A transfer is optional.\u003c\/p\u003e\n\u003ch3\u003eWeather and safety\u003c\/h3\u003e\n\u003cp\u003eRain alone does not mean the challenge will be cancelled. If conditions are unsafe, we may postpone or cancel. In that case, the refund or transfer choice above applies. We will contact booked participants as soon as possible.\u003c\/p\u003e\n\u003ch3\u003eContact us\u003c\/h3\u003e\n\u003cp\u003eEmail \u003ca href=\"mailto:james@therugged.co.uk\"\u003ejames@therugged.co.uk\u003c\/a\u003e with your booking number and request. Approved refunds are returned to the original payment method within 14 days. Nothing in these terms limits your statutory consumer rights.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/policies\/refund-policy\"\u003eRead the full returns and cancellation policy\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e","brand":"RUGGED UK","offers":[{"title":"Default Title","offer_id":54725083988295,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/2479\/3415\/files\/IMG-2413.png?v=1789382954"}],"url":"https:\/\/therugged.co.uk\/collections\/all.oembed","provider":"RUGGED UK","version":"1.0","type":"link"}